StudioHQ is the perfect antidote to over-stimulated lifestyles: we work the body, breath and mind to bring you strength, flexibility and balance at all levels of your being.
Yoga strengthens your body as you connect with the present moment and calm your mind. Conscious breathing brings health and vitality both on and off the mat. Pilates reinforces the core and improves posture, balance and mobility. You will reduce deeply held tension and build strength.
Our classes are suitable for every age, body-shape and fitness level and are a great route back from injury and childbirth.
Book your FREE trial class at CrossFitHQ and/or StudioHQ today!
Choose from 100s of different classes at varying levels...
Our classes are limited to 14 for Yoga, 8 for Pilates. Our amazing teachers each offer something different - find out what works for you!
Focus on the fundamentals of posture and breath to understand and ground your practice.
Great for total beginners and anyone wanting to refine the foundations of their practice.
Develop the key foundations of alignment, breathing and focus as you explore fundamental asanas in a gentle flowing class. Suitable for all levels.
Focus on alignment and breathing as you stretch, grow your practice in a fun class with an intense flow – please bring a smile!
Previous yoga experience is preferable.
A dynamic style of yoga, combining a strong flow with peaceful pauses to hold and explore individual asanas. You will build strength, stamina and flexibility to take with you into all aspects of your life. Suitable for all levels.
Reinforce your core and improve posture, balance and mobility. Reduce deeply held tension, particularly in the lower back and neck, and build strength. Particularly effective for chronic pain or injury recovery. Suitable for all levels.
Speciaized classes such as Therapeutic Yoga, Back Yoga and Stretching focus on particular joints and muscles to aid performance, speed up recovery and reduce pain or discomfort. Perfect for anyone starting out, recovering from injury or wishing to prevent it. Suitable for all ages and levels.
A great way to begin your journey, recover from injury or focus on a particular area. Available on request